Array
(
    [comments] => 0
    [thumb] => Array
        (
            [id] => 3758170
            [url] => /a/10001/202003/e7998f0ae383b21b20e5964e16ae2c0f.gif
        )

    [description] => 某国内知名健身机构教练韩先生告诉记者,他们在疫情期间上线了“云健身”直播课程,每天会在联络群里定时授课,消费者在线上与教练一起实时健身
    [recommend] => 0
    [published] => 1585037136
    [sort] => 0
    [title] => “云健身”“疫”外火爆 消费切勿盲目跟风
    [url] => http://m.baotounews.com.cn/zjjs/p/682178.html
    [tags] => Array
        (
            [0] => 健身
            [1] => 教练
            [2] => App
            [3] => 课程
            [4] => 消费者
        )

    [sourceurl] => 
    [thumb_ratio] => 1
    [terms] => Array
        (
            [0] => 5168
            [1] => 7727
            [2] => 207071
            [3] => 2232
            [4] => 3065
        )

    [appid] => 1
    [catids] => ,1975,2060,
    [thumbs] => Array
        (
            [0] => Array
                (
                    [id] => 3758170
                    [url] => /a/10001/202003/e7998f0ae383b21b20e5964e16ae2c0f.gif
                )

        )

    [id] => 682178
    [tran_published] => 03-24
    [model] => 
    [is_hot_content] => 
    [pv] => 0
    [virtual_pv] => 496
    [click_pv] => 0
    [virtual_digg] => 2
    [shares] => 0
    [digg] => 2
    [all_pv] => 0
    [content_terms] => Array
        (
            [2] => Array
                (
                    [0] => 健身
                    [1] => 教练
                    [2] => App
                    [3] => 课程
                    [4] => 消费者
                )

        )

    [author] => Array
        (
        )

    [source] => 
)
        
          Array
(
    [thumbs] => Array
        (
            [0] => Array
                (
                    [id] => 3556193
                    [url] => /a/10001/202003/5f83869cb41f46d45fdb90af8d8b410f.gif
                )

        )

    [tags] => Array
        (
            [0] => 
        )

    [sort] => 0
    [terms] => Array
        (
            [0] => 155119
        )

    [appid] => 1
    [recommend] => 0
    [catids] => ,197,200,2060,
    [url] => http://m.baotounews.com.cn/zjjs/p/680424.html
    [title] => 宅家日久,颈痛肩背痛?骨科主任亲身示范,四招舒展筋骨!
    [description] => 
    [sourceurl] => 
    [published] => 1583224964
    [thumb] => Array
        (
            [id] => 3556193
            [url] => /a/10001/202003/5f83869cb41f46d45fdb90af8d8b410f.gif
        )

    [comments] => 0
    [thumb_ratio] => 1
    [id] => 680424
    [tran_published] => 03-03
    [model] => 
    [is_hot_content] => 
    [pv] => 0
    [virtual_pv] => 427
    [click_pv] => 0
    [virtual_digg] => 2
    [shares] => 3
    [digg] => 2
    [all_pv] => 0
    [source] => 人民日报微信
    [content_terms] => Array
        (
            [4] => Array
                (
                    [0] => 人民日报微信
                )

        )

    [author] => Array
        (
        )

)
        
          Array
(
    [comments] => 0
    [thumb] => Array
        (
            [id] => 3417179
            [url] => /a/10001/202002/a015e0e20a1312019a3bfc509af59859.jpeg
        )

    [description] => 开始进行呼吸练习时,我们需要找一个安静的环境,这样能使我们专注于对身体的觉察,避免大脑受到外部刺激
    [recommend] => 0
    [published] => 1582107359
    [sort] => 0
    [title] => 今天,来个舒适的呼吸练习吧
    [url] => http://m.baotounews.com.cn/zjjs/p/679345.html
    [tags] => Array
        (
            [0] => 呼吸
            [1] => 练习
            [2] => 身体
            [3] => 初学者
            [4] => 需要
        )

    [sourceurl] => 
    [thumb_ratio] => 1
    [terms] => Array
        (
            [0] => 26346
            [1] => 29577
            [2] => 1051
            [3] => 222141
            [4] => 222097
        )

    [appid] => 1
    [catids] => ,2058,2060,
    [thumbs] => Array
        (
            [0] => Array
                (
                    [id] => 3417179
                    [url] => /a/10001/202002/a015e0e20a1312019a3bfc509af59859.jpeg
                )

        )

    [id] => 679345
    [tran_published] => 02-19
    [model] => 
    [is_hot_content] => 
    [pv] => 0
    [virtual_pv] => 207
    [click_pv] => 0
    [virtual_digg] => 1
    [shares] => 1
    [digg] => 1
    [all_pv] => 0
    [content_terms] => Array
        (
            [2] => Array
                (
                    [0] => 呼吸
                    [1] => 练习
                    [2] => 身体
                    [3] => 初学者
                    [4] => 需要
                )

        )

    [author] => Array
        (
        )

    [source] => 
)
        
          Array
(
    [thumbs] => Array
        (
            [0] => Array
                (
                    [id] => 3308734
                    [url] => /a/10001/202002/3cfff42ee76fdd672c5276c8bef3b80b.jpeg
                )

            [1] => Array
                (
                    [id] => 3308732
                    [url] => /a/10001/202002/cf5fd7864a78badc9e1dcc0b2aa48e4a.jpeg
                )

            [2] => Array
                (
                    [id] => 3308735
                    [url] => /a/10001/202002/1c46afe4110a61dfb6365df8043387f8.jpeg
                )

        )

    [tags] => Array
        (
            [0] => 情绪
            [1] => 身体
            [2] => 接纳
            [3] => 感觉
            [4] => 害怕
        )

    [sort] => 0
    [terms] => Array
        (
            [0] => 7583
            [1] => 1051
            [2] => 39315
            [3] => 5807
            [4] => 221390
        )

    [appid] => 1
    [recommend] => 0
    [catids] => ,2058,1957,1981,2060,
    [url] => http://m.baotounews.com.cn/zjjs/p/678474.html
    [title] => 疫情当前,这6个做法可解压!
    [description] => 情绪是分层次的,比如害怕、紧张过去之后,可能会有新的感觉出来,再比如难过、无助,或者身体的其他部位感觉不舒服,或者有新的念头闪现等等
    [sourceurl] => 
    [published] => 1581241300
    [thumb] => Array
        (
            [id] => 3308734
            [url] => /a/10001/202002/3cfff42ee76fdd672c5276c8bef3b80b.jpeg
        )

    [comments] => 0
    [thumb_ratio] => 0
    [id] => 678474
    [tran_published] => 02-09
    [model] => 
    [is_hot_content] => 
    [pv] => 0
    [virtual_pv] => 224
    [click_pv] => 0
    [virtual_digg] => 1
    [shares] => 1
    [digg] => 1
    [all_pv] => 0
    [content_terms] => Array
        (
            [2] => Array
                (
                    [0] => 情绪
                    [1] => 身体
                    [2] => 接纳
                    [3] => 感觉
                    [4] => 害怕
                )

        )

    [author] => Array
        (
        )

    [source] => 
)
        
          Array
(
    [thumbs] => Array
        (
            [0] => Array
                (
                    [id] => 3297842
                    [url] => /a/10001/202002/8baaa023898ae7ec1962859286040323.jpeg
                )

        )

    [tags] => Array
        (
            [0] => 30
            [1] => 疫情
            [2] => 瑜伽
            [3] => 抗击
            [4] => 16
        )

    [sort] => 0
    [terms] => Array
        (
            [0] => 31370
            [1] => 117687
            [2] => 26258
            [3] => 5167
            [4] => 220731
            [5] => 64111
        )

    [appid] => 1
    [recommend] => 0
    [catids] => ,35,2058,5,44,2063,2060,
    [url] => http://m.baotounews.com.cn/zjjs/p/678371.html
    [title] => 昆区文化馆线上瑜伽公益课,足不出户,每天瑜伽练起来
    [description] => 30,一起来感受瑜伽的魅力吧!关注蝉菩提抖音
    [sourceurl] => 
    [published] => 1581131873
    [thumb] => Array
        (
            [id] => 3297842
            [url] => /a/10001/202002/8baaa023898ae7ec1962859286040323.jpeg
        )

    [comments] => 0
    [thumb_ratio] => 1
    [id] => 678371
    [tran_published] => 02-08
    [model] => 
    [is_hot_content] => 
    [pv] => 0
    [virtual_pv] => 341
    [click_pv] => 0
    [virtual_digg] => 1
    [shares] => 0
    [digg] => 1
    [all_pv] => 0
    [content_terms] => Array
        (
            [2] => Array
                (
                    [0] => 30
                    [1] => 疫情
                    [2] => 瑜伽
                    [3] => 抗击
                    [4] => 16
                )

            [4] => Array
                (
                    [0] => 昆区文化馆
                )

        )

    [source] => 昆区文化馆
    [author] => Array
        (
        )

)
        
          Array
(
    [thumbs] => Array
        (
            [0] => Array
                (
                    [id] => 3266693
                    [url] => /a/10001/202002/20b4ec69fc2ba97d9261c07844a1178d.png
                )

            [1] => Array
                (
                    [id] => 3266698
                    [url] => /a/10001/202002/509e3442fae82f9a903048296322dfb6.png
                )

            [2] => Array
                (
                    [id] => 3266695
                    [url] => /a/10001/202002/da20662869c12fa574f51945d9baabae.png
                )

        )

    [tags] => Array
        (
            [0] => 拉伸
            [1] => 10
            [2] => 15
            [3] => 肌肉
            [4] => 保持
        )

    [sort] => 0
    [terms] => Array
        (
            [0] => 33386
            [1] => 11064
            [2] => 64110
            [3] => 2688
            [4] => 217192
        )

    [appid] => 1
    [recommend] => 0
    [catids] => ,2060,
    [url] => http://m.baotounews.com.cn/zjjs/p/678119.html
    [title] => 居家隔离必备拉伸动作,让你舒服一整天!
    [description] => 慢慢向前低头弯腰,身体向前将头和腹部弯至两腿之间、大腿以下,拉伸腰部肌肉,保持10-15秒
    [sourceurl] => 
    [published] => 1580871508
    [thumb] => Array
        (
            [id] => 3266693
            [url] => /a/10001/202002/20b4ec69fc2ba97d9261c07844a1178d.png
        )

    [comments] => 0
    [thumb_ratio] => 0
    [id] => 678119
    [tran_published] => 02-05
    [model] => 
    [is_hot_content] => 
    [pv] => 0
    [virtual_pv] => 328
    [click_pv] => 0
    [virtual_digg] => 1
    [shares] => 0
    [digg] => 1
    [all_pv] => 0
    [content_terms] => Array
        (
            [2] => Array
                (
                    [0] => 拉伸
                    [1] => 10
                    [2] => 15
                    [3] => 肌肉
                    [4] => 保持
                )

        )

    [author] => Array
        (
        )

    [source] => 
)
        
          Array
(
    [comments] => 0
    [thumb] => 
    [description] => 中国妇女报·中国妇女网记者周韵曦 发自北京 疫情防控过程中,住院患者、居家隔离人员、一线工作人员等心理健康情况均值得关注,公众也需要心理方面的疏导
    [recommend] => 0
    [published] => 1580786296
    [sort] => 0
    [title] => 国家卫生健康委:乐观自信是最好和最强大的免疫力
    [url] => http://m.baotounews.com.cn/zjjs/p/678048.html
    [tags] => Array
        (
            [0] => 心理
            [1] => 疫情
            [2] => 防控
            [3] => 情绪
            [4] => 心态
        )

    [sourceurl] => 
    [thumb_ratio] => 1
    [terms] => Array
        (
            [0] => 5333
            [1] => 26258
            [2] => 20157
            [3] => 7583
            [4] => 24110
        )

    [appid] => 1
    [catids] => ,2060,
    [thumbs] => Array
        (
        )

    [id] => 678048
    [tran_published] => 02-04
    [model] => 
    [is_hot_content] => 
    [pv] => 0
    [virtual_pv] => 268
    [click_pv] => 0
    [virtual_digg] => 1
    [shares] => 0
    [digg] => 1
    [all_pv] => 0
    [content_terms] => Array
        (
            [2] => Array
                (
                    [0] => 心理
                    [1] => 疫情
                    [2] => 防控
                    [3] => 情绪
                    [4] => 心态
                )

        )

    [author] => Array
        (
        )

    [source] => 
)
        
          Array
(
    [thumbs] => Array
        (
            [0] => Array
                (
                    [id] => 3256832
                    [url] => /a/10001/202002/c7ced8a7e4891395fb401cf8ad54181f.jpeg
                )

            [1] => Array
                (
                    [id] => 3256835
                    [url] => /a/10001/202002/c5eb74e744a9ae0acc735d0c9fb4191b.jpeg
                )

            [2] => Array
                (
                    [id] => 3256837
                    [url] => /a/10001/202002/01c5e4ed71c8e66866a9c1a95642593d.jpeg
                )

        )

    [tags] => Array
        (
            [0] => 提高
            [1] => 健身
            [2] => 紧张
            [3] => 缓解
            [4] => 下肢
        )

    [sort] => 0
    [terms] => Array
        (
            [0] => 9187
            [1] => 5168
            [2] => 208881
            [3] => 21943
            [4] => 2032
        )

    [appid] => 1
    [recommend] => 0
    [catids] => ,2060,
    [url] => http://m.baotounews.com.cn/zjjs/p/678047.html
    [title] => 居家防疫 ,在家健身,科学运动是良医!
    [description] => ② 对墙顶膝提高踝关节灵活性,改善步态,缓解下肢紧张
    [sourceurl] => 
    [published] => 1580784039
    [thumb] => Array
        (
            [id] => 3256832
            [url] => /a/10001/202002/c7ced8a7e4891395fb401cf8ad54181f.jpeg
        )

    [comments] => 0
    [thumb_ratio] => 0
    [id] => 678047
    [tran_published] => 02-04
    [model] => 
    [is_hot_content] => 
    [pv] => 0
    [virtual_pv] => 248
    [click_pv] => 0
    [virtual_digg] => 1
    [shares] => 0
    [digg] => 1
    [all_pv] => 0
    [content_terms] => Array
        (
            [2] => Array
                (
                    [0] => 提高
                    [1] => 健身
                    [2] => 紧张
                    [3] => 缓解
                    [4] => 下肢
                )

        )

    [author] => Array
        (
        )

    [source] => 
)
        

查看更多